A Forte in Health, Life, and Love
blogBenefits of Having a Personal Trainer
Once upon a time the only people who were able to afford a personal trainer were the pro athletes, gym buffs, rich celebrities, and maybe…
blogAh, A Nice and Healthy...Bath?
That’s right! Science reveals the blissful benefits of that rub a dub dub. Research from the journal Complementary Therapies in Medicine found that soaking in…
blogThat H2O Flow
The heat is rising, the barbeques are being arranged, and the pools are open. Summer is here and whether you are going on vacation, bike…
blogPerfect Wedding Dress for a Perfect FIT! What Works Well With Your Body Type?
Ball Gown. Empire. A-Line. Sheath. Trumpet. Chiffon. All of these beautiful styles of dresses, yet you can’t decide on which one you like best. A…
The Perfect Mama's Day
Flowers? Meh. Okay.
A pricey gift? Fine, not all have that dough.
A card? Cute, but actions speak louder than words.
So my idea is…
blogStay Healthy, Stay Fly
It has been said over and over that eating healthy is the best change one can do, and after Morgan Spurlock’s documentary “Supersize Me”, all…
